“Rachael’s classes are a whole body and mind experience.”

“Rachael’s classes are a whole body and mind experience. She leads with consent, incredible music, and a voice of encouragement that you can get lost in. Her knowledge of the body is outstanding and the energy she brings to every class is both grounding and freeing to everyone who attends. Rachael is the absolute best and if you’re lucky enough to get a little massage or stretch deepening assist, I promise you will melt. She is a healer.”

— Vaniah H., CrossFit DC Group Class Client

“10/10 would recommend.”

Rachael was a wonderful yoga instructor. She was very considerate of my abilities, concerns, and goals. When I told her I wanted to work on some mobility issues for climbing, Rachael took the time to study the movement patterns found in climbing to ensure that my needs would be properly met. 10/10 would recommend."

— Yang H., Climber, Private 1:1 Client

“…her energy made holding even the difficult poses fun”

“After attending several of her in-studio classes, we asked Rachael to lead a small group session at our home. Rachael scheduled a video chat prior to the event where she inquired about the intentions and experience of all our guests.

The programming she crafted for our session provided the perfect pacing and targeting for our group which was made up of novices and regular practitioners.

Rachael was a complete professional. She offered a variety of adjustments for our guests as we went through the class and most importantly her energy made holding even the difficult poses fun. Highly recommend her.”

— Mike H., Private Group Class Client

“Her class is one of my favorite hours of the week.”

“Rachael is amazing. Her yoga programming and instruction thoughtfully addresses the needs of the mind and body. Her class is one of my favorite hours of week.”

— Jase O., CrossFit DC Group Class Client

“…detailed coaching that comes with a welcoming personality”

“Rachael’s yoga class has been an incredibly valuable addition to our gym’s offerings. Each week, she prepares specific lessons with a focus that compliments that week’s Crossfit programming. While she has a detailed plan, she is always creative and works to meet the various needs of our members. We get continual positive feedback from the attendees who appreciate Rachael’s detailed coaching that comes with a welcoming personality.

As the business owner, Rachael has been extremely helpful to me. She goes above and beyond to contribute to the team, offer solutions, and lend a hand with anything we need.”

— Tom Brose, CrossFit DC Owner